Nutrition

The Perfect Workout Counterpart

Photos provided by PERFORMIX House Monday night, in joining one of the two PERFORMIX House fitness classes, one could find themselves energized and inspired by their surroundings. Guests were led by trainer Devon Lévesque as he delivered a spectacular performance and...

The use of protein shakes

Our health is a rather interesting thing. If we take care of it correctly, it will function better. However, the modern world is full of great opportunities and negative factors as well. So, sometimes these negative factors can have a bad impact on our overall health....

Drinking one or two glasses of alcohol a day can increase risk of stroke – study reveals

A new genetic study has countered claims stating moderate consumption of alcohol can prevent strokes. According to the research, drinking one or two glasses of alcohol a day increases the chances of having a stroke. The study, which was published in Lancet on...
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