Wellness

Sets in the City: Moving the Gym to your Home

By Lalaina "Lala" Duncan WHEN NEW YORK LOCKED DOWN FOR THE COVID-19 pandemic last year, I was on vacation and figured I could improvise until things lifted — which had to be in a few weeks tops, right? “Workouts in the sand!” I decided, taking advantage of my...

How to make your own aloe gel

As we begin to enjoy summer activities, we may also get something we don’t enjoy: sunburns. If you have an aloe vera plant, an easy way to relieve your sunburn is to use aloe gel on the burn. Benefits of Aloe Gel Aloe gel not only relieves sunburns, but it is also...

VT Dogpound’s Head of Training and Development

Dogpound trainers run individualized Virtual Personal Training (VPT) via FaceTime, Zoom, Google Hangout, and more.   With the recent pandemic closures, our routines have switched from in-person to virtual. Without our NYC average of 8800 steps per day, our...
ANSWERING THE CALL EMT

ANSWERING THE CALL EMT

In the battle against COVID-19, the EMT is the true front line. The 95 men and women who work for the FDNY’s Emergency...

5 Facts About CBD

5 Facts About CBD

CBD is one of many chemical compounds that is found in cannabis plants. But unlike marijuana, taking CBD doesn’t give...

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