Exercise

Survival of the Fittest – Staying Fit in New York

If you need to shed some pandemic pounds and are willing to respect vigilant protocols, we have scoured the City for some rather interesting; not to mention fun, options for you to stay fit. As spin class orphans during this pandemic, we chose BYKlyn Yard as our first...

Performing Artists

I sit here with sun rays beaming through my window, and I look out over the vast new luxury high-rises and newly present nooks and crannies that weren’t visible as recently as this time last year. With every change of a season, as cliché as it may be, I’m always...

Cabin Fever? Decorated Personal Trainer Paul Kostas Weighs in On How to Get Your Sweat On During a Pandemic

As retail shops, restaurants, and gyms shutter to prevent the spread of COVID-19, countless fitness fanatics have bemoaned the idea of missed workouts. Thankfully, there are many effective fitness routines to engage in from the comfort of your own home. To get a...
The bodyART Experience

The bodyART Experience

By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga,...