By Lala Duncan, a personal trainer at THe DOGPOUND Photo credits Wilfred Gachau @wilfred.gachau We all know that, when...

By Lala Duncan, a personal trainer at THe DOGPOUND Photo credits Wilfred Gachau @wilfred.gachau We all know that, when...
By: Adam Que and Aida M. Toro There is a certain enjoyment to my ears when I hear the crisp cracking sound of a glove...
By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga,...
By Matt Tralli, a personal trainer at The DOGPOUND Monday Motivation Matt Tralli. Photo credit Walter Savage I played...
By Andreina "Dre" Marrero, a personal trainer at The DOGPOUND Dre Marrero stands on top of a tire that DOGPOUND...
When it comes to being strong, do we have the strength to do what’s best for us? By Lalaina "Lala" Duncan, a trainer...
Working out as a couple is a great idea and has many benefits. First and foremost, a "couple" workout doesn't...
Written by Emily Samuels, a personal trainer at The DOGPOUND. The jumprope is one of the most underrated fitness tools...
Grace A. Capobianco Founder of Downtown and Kirk Myers before DOGPOUND early 2000 It's no secret that we, the staff of...
Kirk Myers and Rhys Athayde watch the Dogpound billboard in Times Square. Photo by Jade Gomez. Dogpound NYC employees...
In need of a new exercise class? Well, you’re in luck because an international, non-profit organization, Hoops for...
The average adult is supposed to consume at least eight 8oz glasses worth of water per day. It’s 85 degrees in NYC...
Downtown celebrated pride the sweaty way with Dogpound on Saturday at their New York City Pride Workout. Their iconic...
Photos provided by PERFORMIX House Monday night, in joining one of the two PERFORMIX House fitness classes, one could...
We're always on the lookout for our next favorite workout outfit, and we've currently landed on Urban Savage as our...