If you need to shed some pandemic pounds and are willing to respect vigilant protocols, we have scoured the City for...

If you need to shed some pandemic pounds and are willing to respect vigilant protocols, we have scoured the City for...
I sit here with sun rays beaming through my window, and I look out over the vast new luxury high-rises and newly...
As retail shops, restaurants, and gyms shutter to prevent the spread of COVID-19, countless fitness fanatics have...
By Lala Duncan, a personal trainer at THe DOGPOUND Photo credits Wilfred Gachau @wilfred.gachau We all know that, when...
By: Adam Que and Aida M. Toro There is a certain enjoyment to my ears when I hear the crisp cracking sound of a glove...
By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga,...
“New Year, New Me,” says almost every single individual the night before the ball drops at Time Square. The majority...
By: Adam Que, a fitness trainer, practitioner, former MMA fighter, and writer Waking up late in the morning has its...
By: Adam Que and Aida M. Toro Adam: We all know squat thrusters are tough. Some people love them, and well, I think...
Photos courtesy of NOVA Fitness Innovation People will do almost anything to get in shape. The choices are...
Written by Samantha Robinson, a personal trainer at The DOGPOUND Alright, New Yorkers, it’s December now, and you all...
by Olivia Poling, a personal trainer at The DOGPOUND's Los Angeles location Photo Credit Bryan Espino Ladies, tell me...
Photos courtesy of Mountainside Treatment Facility For years, Leandro Carvalho won the Best Fitness Class in NYC award...
Photo Credits Walter Savage @savagelens Walter Savage is a personal trainer at The DOGPOUND. DT: What is your...
By Nicole Beauregard, a personal trainer at The DOGPOUND Photo credits: Walter Savage @savagelens It’s time that...