Celebrate National CBD Day today by learning how to incorporate this ubiquitous product into your wellness routine....
Health & Fitness
Can Froyo Robots Stop the #icecreamchallenge?
July 2019 marked the first arrests of ice cream lickers across the US. Charges can result in fines or even jail time....
Pop-up Workout Opportunity at The Dogpound
In need of a new exercise class? Well, you’re in luck because an international, non-profit organization, Hoops for...
Not to Fear, the Vacation Five is Here!
Life gets full and busy, and maybe you just don't have enough time to work out today, but you still want to get a...
The North Moore Short: Revolutionary New Workout Gear From Downtown Designers
WolaCo, is the brand behind the new functional performance North Moore Short from Downtown-focused designers and...
Mala for Meditation
Why MALA? Life can get very full, fast and crazy. How can we learn to slow ourselves down?? No matter where we...
Bikram Yoga on Fulton Street
Yoga is a physical, mental, and spiritual practice that transforms the body and mind. This is something that all...
Jennifer Lopez Launches BodyLab
The multi-talented Jennifer Lopez launched BodyLab on Tuesday, January 6th, at the Annenberg Beach House in Santa...
New Bar Core Class in FiDi
Beach Baby Fitness will begin offering its Bar Core classes in the Pine Street School. Bar Core is a mixture of...
Five Last-Minute Fitness Christmas Gifts
Put your Christmas gift shopping off to the last minute? As in, truly the LAST minute? Don’t worry, you’re not alone....
Strengthening Tips For Hitting The Slopes This Winter
Have you been looking for a snowboarding refresher course before heading out to your winter vacation homes this year?...
Mile High Run Club First Dedicated Studio For Running
The Mile High Run Club has opened in Lower Manhattan! Their daily group treadmill classes and endurance focused...
Fitness Tips For Holiday Travel
The holidays are finally here! For my wife and I, Thanksgiving and Christmas are our busiest times of the year. I’m...
How to Lift Weights and Avoid Shoulder Injury
Dr. Emily Weiss is an extremely talented athlete, marathoner, Cross-Fitter and Doctor of Physical Therapy in Lower...
The Power of the Planned Cheat Meal
Deprivation and restriction vs. balance and moderation. Which group of words compels you to get motivated, focused,...