Health & Fitness

In need of a new exercise class? Well, you’re in luck because an international, non-profit organization, Hoops for Hope, is working together with Dogpound, a fitness facility, on pop-up workout sessions open to all on August 3rd and the 4th at the Surfer Lodge in...

Most people suffer from sleeping issues. These issues aren’t often debilitating, but they can definitely be annoying. If you have to wake up early for your job, get to school on time, or just be awake during normal hours, it can be difficult, whether you have a tough...

The average adult is supposed to consume at least eight 8oz glasses worth of water per day. It’s 85 degrees in NYC today, so I should probably be drinking more. If you’re one of the people I see jogging through the streets of Manhattan in this weather, that goes...