Health & Fitness

During the wintertime, the short daylight hours, cold weather and gray skies often lead people to spend time hunkering down in their homes. You might want to sleep more or just curl up on the couch in a blanket and binge on movies or shows. For some people, this...

    Experts agree that you should replace your mattress every five to 10 years. When it's time to plan that purchase of a new mattress, it's a good idea to research the options. Mattress technology has changed quite a bit in the past 10 years, so you may not...

By: Adam Que and Aida M. Toro There is a certain enjoyment to my ears when I hear the crisp cracking sound of a glove against a focus mitt. Each crack becomes a beat that wants me to move and glide across the gym floor, which becomes a dance between the trainer and...