By Matt Tralli, a personal trainer at The DOGPOUND Monday Motivation Matt Tralli. Photo credit Walter Savage I played...
Exercise
Exercise Your Mind, Body, and Soul
By Andreina "Dre" Marrero, a personal trainer at The DOGPOUND Dre Marrero stands on top of a tire that DOGPOUND...
The Truth About Strength Training
When it comes to being strong, do we have the strength to do what’s best for us? By Lalaina "Lala" Duncan, a trainer...
Don’t Let Snow Days Become Slow Days: Cold Weather Workouts
When outside temperatures drop, working out outdoors becomes unappealing. Who wants to get their sweat on, only to...
New York Ski Resorts for the Winter Season
For many people, winter means cozying up by the fire and sipping hot chocolate. However, sometimes so much time inside...
Are You Ski Ready?
Fantasizing about a warmer climate this holiday season? You aren’t alone. Icy, windy, rainy and snowy weather can...
The Rise of Urban Hiking: Making Manhattan Your Mountain
New York has plenty of tall mountains and outdoor activities, but it’s difficult for many residents to get all the way...
Hiking Your Way to a Healthy Life
With spectacular views, fresh air and a chance to get out of the bustling city, there are very few reasons not to head...
Take Flight with Sound Off Helipad Yoga!
Take yoga to new heights by joining the Sound Off team for an unforgettable fitness experience this Sunday,...
Dogpound Presents: The Push-ups Against Poverty (PAP) Challenge
Let's raise awareness and SMASH extreme world poverty! Please join us in #pushupsagainstpoverty in support of GLOBAL...
Tips to Lose Weight After Pregnancy
While having a baby can be one of the most thrilling periods in a person's lifetime, with it comes the addition of...
Elie Hirschfeld Triumphs Again at Central Park Triathlon!
In preparation for international competition in London, noted New York developer, philanthropist and patron of the...
Basketball hero Delroy James talks Ball Up competition, NYC streetball, Sean Bell’s legacy
When the majority of people start up a conversation about basketball, the NBA, WNBA and NCAA tend to be the topics...
Revitalize Your Mind, Body and Soul for Your Workday
Each morning we get up and begin our day with the same routine. We fill our minds with thoughts on the day that lie...
Experience Tai Chi On The High Line
Experience the art of Tai Chi happening on the High Line every Tuesday with the Taoist Tai Chi Society! Located under...