Photos courtesy of NOVA Fitness Innovation People will do almost anything to get in shape. The choices are...
Exercise
Stay Fit During Winter Hibernation
Written by Samantha Robinson, a personal trainer at The DOGPOUND Alright, New Yorkers, it’s December now, and you all...
Learning to Love your Body: 3 Simple Ways to Silence Your Inner Critic
by Olivia Poling, a personal trainer at The DOGPOUND's Los Angeles location Photo Credit Bryan Espino Ladies, tell me...
Strength Training – Most Effective Exercise You’re Not Doing
From resistance bands a great option which will give you plenty of variety and special grips to Bulgarian bags...
Reclaim Your Back’s Health from Your Office Chair with Scapular Retraction
You’re walking out of the office and the familiar ache in your upper back returns with a vengeance until you can pop...
Fitness Friday: Hot HIIT At Bodē NYC
If you're looking to warm up, and we mean next level sweat city, then Bodē NYC newest Hot HIIT class might be just the...
Fitness Friday: Letting Go In The Class By Taryn Toomey
The studio is light and airy. There are blocks of crystals in the bathroom, crystal pendants framed in the entry and...
Hard Rock Hotels Launches In-Room Yoga Experience
Hard Rock Hotels has just put in OM in room service with the recent launch of an in-room yoga experience. The...
Fitness Friday: Float Like A Butterfly, Sting Like A Bee With Box + Flow
Box + Flow is located on Bond Street in NoHo, and offer up the most zen-like adrenaline kick you'll ever get. And that...
Fitness Friday: Hanging Out With Spiderbands
The holidays are long gone, but our newfound motivation is here to stay! While there are mixed feelings about the...
Fitness App 8fit That Fits Your Lifestyle
Let's face it, during and after the holidays is when we often think a little more about our diet and workout habits....
Fitness Friday: Q&A with Tone It Up’s Katrina & Karena
For this week's Fitness Friday, I set out to ask the popular trainers behind the Tone It Up program, Katrina Scott and...
Fitness Friday: Swimming, Fitness and Sports at Asphalt Green
For this week’s Fitness Friday, we’re taking a closer look at Asphalt Green. A nonprofit organization with two...
Fitness Friday: Ready to Rumble
Earlier this month, NoHo welcomed its own Rumble spot. This is the second NYC location of the already popular...
A Taste of Tennis with Citi and W Hotels
Last night, Citi and the W Hotels hosted A Taste of Tennis in anticipation of the US Open, which starts next week. The...