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By Lala Duncan, a personal trainer at THe DOGPOUND Photo credits Wilfred Gachau @wilfred.gachau We all know that, when it comes to being healthy, fit, and strong, there is no better way to achieve this than to lift weights. Yet still, with all the science-backed...

No, you're not misreading this: LGBTQ youth in New York City comprise up to 40% of the homeless population. LGBTQ youths are victims of greater levels of sexual assault, domestic violence, dating violence, stalking, trauma, HIV infection, mental health issue and...

DONATE NOW TO HELP YOUR ELDERLY NEIGHBORS IN NEED As the designated emergency responder for New York City’s seniors, Citymeals is preparing 200,000 meals in response to the Coronavirus outbreak. Citymeals Help is asking for donations to help ensure a continuous...