Health & Fitness

A good night’s sleep is as important to our bodies as three meals a day. A lack of sleep can greatly affect your health and happiness and can cause irritability and mood swings. There can be many reasons for not getting enough sleep, and one of the most surprising can...

Have you noticed family dynamics seem magnified the longer we socially distance? You’re not alone.   Families around the world are experiencing unprecedented amounts of time together and, for many of us, the struggle is real. Have you noticed your family dynamics...

I sit here with sun rays beaming through my window, and I look out over the vast new luxury high-rises and newly present nooks and crannies that weren’t visible as recently as this time last year. With every change of a season, as cliché as it may be, I’m always...