CBD comes from the cannabis plant and it is additionally named cannabidiol. The cannabis plant comprises 120...
Wellness
How city dwellers suffer from mental health
The social and physical environments of urban living can contribute negatively and positively to mental health...
Downtown’s Ultimate Beauty Gift Guide 2020
We can all agree that 2020 was a year like no other, and it will go down in history as one of the most...
What is Seasonal Affect Disorder & What You Can Do This Winter
During the wintertime, the short daylight hours, cold weather and gray skies often lead people to spend time hunkering...
What is a Hybrid Mattress And Could It Help You Sleep Better?
Experts agree that you should replace your mattress every five to 10 years. When it's time to plan that...
Pad Training: A Weapon of Wellness
By: Adam Que and Aida M. Toro There is a certain enjoyment to my ears when I hear the crisp cracking sound of a glove...
SQUEAKY CLEAN – Dental Visits
How regular dental visits and good home care help fight periodontitis. by Frank Celenza, DDS PC, and Ioana Stoia, RDH...
The bodyART Experience
By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga,...
Walking Into Health: New Years Resolution
By: Adam Que, a fitness trainer, practitioner, former MMA fighter, and writer Waking up late in the morning has its...
Getting Around NYC Efficiently: Are You Ready to Commute by Bike?
Something very interesting happens in New York City every morning. Thousands of affluent professionals, many of whom...
Barber Surgeons Guild: A Portal to Haircuts Past and Future
A step into the Barber Surgeons Guild is a step into the past. The barbers look ready for a prohibition-era night on...
Squat Thruster: A Building Block
By: Adam Que and Aida M. Toro Adam: We all know squat thrusters are tough. Some people love them, and well, I think...
Fighting Addiction With a Brazilian Life Lift
Photos courtesy of Mountainside Treatment Facility For years, Leandro Carvalho won the Best Fitness Class in NYC award...
Take Control of Your Health With Personalized Nutrition
By Nicole Beauregard, a personal trainer at The DOGPOUND Photo credits: Walter Savage @savagelens It’s time that...
Exercise Your Mind, Body, and Soul
By Andreina "Dre" Marrero, a personal trainer at The DOGPOUND Dre Marrero stands on top of a tire that DOGPOUND...