I sit here with sun rays beaming through my window, and I look out over the vast new luxury high-rises and newly...
Nutrition
CM Chin Calls For Emergency Assistance To Frontline Senior Center Workers
In charge of feeding and protecting the most at-risk population to COVID-19, providers ask for emergency resources and...
Citymeals On Wheels Needs Donations To Help Elderly In Need
DONATE NOW TO HELP YOUR ELDERLY NEIGHBORS IN NEED As the designated emergency responder for New York City’s seniors,...
HIGH STREET ON HUDSON
Where can you find a chemical engineer and a would-be forensic psychologist collaborating on a tartine? High...
The Food Movement is Growing (and Winning)
by Fernanda Mueller "Our food system is broken. Some people don’t have enough food, while others are eating too...
Take Control of Your Health With Personalized Nutrition
By Nicole Beauregard, a personal trainer at The DOGPOUND Photo credits: Walter Savage @savagelens It’s time that...
Fuel Your Body With These Treats Without Meat
By Samantha Robinson, a trainer at The DOGPOUND Samantha Robinson of The DOGPOUND. Photo credit Alice Teeple There's...
Fuel Your Week With Healthy Snacks
By Hannah Cohen, Trainer at The DOGPOUND People often believe that coming to the gym and doing abs for an hour will...
The Perfect Workout Counterpart
Photos provided by PERFORMIX House Monday night, in joining one of the two PERFORMIX House fitness classes, one could...
The use of protein shakes
Our health is a rather interesting thing. If we take care of it correctly, it will function better. However, the...
Drinking one or two glasses of alcohol a day can increase risk of stroke – study reveals
A new genetic study has countered claims stating moderate consumption of alcohol can prevent strokes. According to the...
Understanding Your Food Story with Eating Psychology and Nutrition Expert Elise Museles
No matter our size or food preferences, we all have complicated relationships with food. Certified Eating Psychology...
Sweet Nova Makes Nice Cream Even Nicer
Scrolling through Instagram or even just walking down the street you're likely to see tons of smoothies, smoothie...
Naturally Sassy Founder Sassy Gregson-Williams On Workouts, Eating Out, and Consistency
Sassy Gregson-Williams is anything but sassy! This sweetheart is a ballerina, professional trainer, cookbook author,...
A Healthy You, All Year Round
New Year’s has passed, and we are now full-swing into 2019. Maybe you made some resolutions, maybe you didn’t, or...