New Year’s has passed, and we are now full-swing into 2019. Maybe you made some resolutions, maybe you didn’t, or...
Exercise
Union Square Sweat Fest is Back for 2019!
The Union Square Partnership has announced the line-up for its 2019 Union Square Sweat Fest. Now in its fifth year,...
How to Create a Fitness Page on Instagram
Don't know how to create a cool Instagram account to make it popular? Yes, due to the increased number of health- and...
Tracy Anderson: Dishing With Downtown Moms
Touching base with lower manhattan fitness expert Tracy Anderson. By Denise Courter Celebrated fitness expert and...
Body Weight Squats
Picture by Tribesports The ability to do a full bodyweight squat is probably the most fundamental movement humans can...
Join Free CRUNCH Fitness Classes!
Bikini season is here! It’s time for summer clothes and summer bodies. Whether you want to stay toned, get fit, or...
W Hotels Launch Innovative “Fit With Tara Stiles” Yoga Program
Former model and yoga expert, Tara Stiles. On May 28, W is launching an innovative fitness program with rebel yogi...
2nd Annual 9/11 Memorial 5K Run/Walk to be held in Lower Manhattan
The 9/11 Memorial will be more than proud to host the second annual 5K Run/Walk and Family Day this Sunday, April...
Sweating Turned Social: BurnThis App
BurnThis is a new fitness app, founded in Venice, California in 2012, that lets users easily book fitness classes on...
You Can’t Say No To The Hot New Rezist Workout Program
What if there was one workout that would give you that cardio burn, and at the same time overload your muscles into...
Veteran Fitness Trainer Caty Pasternak Shares Tips to Get Your Best Body Ever in 2014
Equinox personal trainer Caty Pasternak transformed herself from an obese teenager, losing 115lbs to become an...
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Working Out While Pregnant Delivers A Healthy Mom and a Healthy Baby
Jason Rodriguez, who has been in the fitness industry for over 10 years and is the owner/director of Fitness Journeys...