by Kiev Broadwater | Feb 23, 2018 | Exercise, Featured, Health & Fitness
You’re walking out of the office and the familiar ache in your upper back returns with a vengeance until you can pop an Advil and get on with your day. Sound familiar? In today’s workplace, it’s often (sometimes too often) that we find ourselves seated at our desks....
by Eva Troester | Feb 9, 2018 | Exercise, Featured, Health & Fitness
If you’re looking to warm up, and we mean next level sweat city, then Bodē NYC newest Hot HIIT class might be just the thing! Bodē NYC, formerly Bikram Yoga NYC, was actually the studio that brought Bikram Yoga to Manhattan back in 1999 and revolutionized the...
by Eva Troester | Jan 24, 2018 | Exercise, Featured, Health & Fitness, Travel
Hard Rock Hotels has just put in OM in room service with the recent launch of an in-room yoga experience. The experience, called Rock Om®, is a part of Hard Rock Hotels Sound Body wellness program. To create it, they’ve partnered with yoga brand Manduka and...
by Eva Troester | Jan 19, 2018 | Exercise, Featured, Health & Fitness
Box + Flow is located on Bond Street in NoHo, and offer up the most zen-like adrenaline kick you’ll ever get. And that might be just what’s needed in this crazy time. As I arrive at the Box + Flow studio, the door states that “everything you need is...
by Alyssa Cook | Jun 23, 2017 | Events, Health & Fitness
Fitness Friday is here and this week we are featuring the best outdoor yoga spots downtown. Summer is FINALLY officially here and it is the time to get out and enjoy the beautiful weather, so why not find a local yoga class and enjoy the weather while relaxing and...