by Luigi Rosabianca | Apr 3, 2020 | Lifestyle
When it comes to the science of sleep, there is plenty of contrasting information that can easily confuse. For a long time, people have been conditioned to believe that people need around 8-10 hours of sleep every night. Some people also believe this to be a myth....
by Downtown Magazine | Mar 26, 2020 | Health & Fitness
In the space of just a few weeks, the world has become a very different place – one that is frightening, dangerous, and where nothing is certain anymore. The novel coronavirus, which has resulted in the spread of the Covid-19 disease, has taken a hold of the...
by Downtown Magazine | Jan 31, 2020 | Lifestyle, Wellness
Experts agree that you should replace your mattress every five to 10 years. When it’s time to plan that purchase of a new mattress, it’s a good idea to research the options. Mattress technology has changed quite a bit in the past 10 years, so...
by Downtown Magazine | Jul 15, 2019 | Wellness
Most people suffer from sleeping issues. These issues aren’t often debilitating, but they can definitely be annoying. If you have to wake up early for your job, get to school on time, or just be awake during normal hours, it can be difficult, whether you have a tough...
by Downtown Magazine | Dec 19, 2017 | Featured, Health & Fitness
An old Irish proverb says that “a good laugh and a long sleep are the best two cures for anything.” In modern times, tons of studies have undoubtedly proven the benefits of proper sleep for our health, thus medically confirming what our ancestors simply...
