by Downtown Magazine | Dec 29, 2019 | Fitness, Health, Nutrition, Wellness
By: Adam Que, a fitness trainer, practitioner, former MMA fighter, and writer Waking up late in the morning has its consequences. You can either skip your whole hygiene routine, devour anything in sight because you know it would provide you with energy, or throw on...
by Sarah Wenig | Feb 13, 2019 | Featured, Fitness, Health, Nutrition, Wellness
New Year’s has passed, and we are now full-swing into 2019. Maybe you made some resolutions, maybe you didn’t, or maybe you’re already off track. Regardless of your status, here are some tips for even the most noncommittal among us to become healthy this new year....
by Deb Martin | Dec 29, 2018 | Uncategorized
It’s that time of year: Resolution 2019 is upon us, and I have a good one. And bonus, it’s something you can do every day and doesn’t involve going carb free or buying expensive workout gear. This year, why not make an effort to support your local...
