Photo: Courtesy of Glen Carrie
There are some that you’ve heard about through the fitness craze that has been taking out culture by storm, like blueberries, salmon and kale. However, there are also some that you may not have heard of. Or maybe you didn’t take notice while they were popular. Here are some superfoods that you may want to incorporate into your diet:
Chia seeds
It’s a superfood that’ll just blend into whatever dish you’re already making! How convenient.
Why is it good for you? Omega 3 fatty acids, fiber, calcium
How do I use it? Sprinkle them over EVERYTHING!
Cacao / Cocoa Nibs
Any excuse to shove these bad boys down. Who doesn’t like chocolate? Lucky for us, there’s also major health benefits.
Why is it good for you? Flavonoids
How do I use it? Add to smoothies, sprinkle over cereal or yogurt.
Acai berries
Why is it good for you? Antioxidants
How do I use it? Add the berries into your food
Gojiberries
Why is it good for you? Vitamin C
How do I use it? Eat them whole, dried or in smoothies.
Seaweed
Why is it good for you? Omega 3 fatty acids, calcium, magnesium, iron, potassium, iodine and zinc
How do I use it? Sushi, wraps
Maca powder
Why is it good for you? Boosts energy, endurance and libido
How do I use it? Use it to bake, add to smoothies, sprinkle it over things
Kefir
Why is it good for you? Probiotics that helps digestion and boosts immune system.
How do I use it? Drink it, it’s fermented milk.
Hemp seeds
Why is it good for you? Protein, all essential amino acids, omega 6 and omega 3 fatty acids, magnesium and potassium
How do I use it? Add to soups, salads and pesto
Nutritional yeast
Why is it good for you? Great source of protein, fiber and great source of Vitamin B12 for vegans.
How do I use it? Sprinkle it on pastas and stir fries.
Black garlic
Why is it good for you? Fermented, therefore it stabilizes our intestines, which strengthen our immune systems.
How do I use it? Use this to make sauces, dressings and dips.
-by Kirk Myers and Tanima Sen
