by Aida M. Toro | Jan 27, 2020 | Featured, Fitness, Health, Wellness
By: Adam Que and Aida M. Toro There is a certain enjoyment to my ears when I hear the crisp cracking sound of a glove against a focus mitt. Each crack becomes a beat that wants me to move and glide across the gym floor, which becomes a dance between the trainer and...
by Aida M. Toro | Jan 15, 2020 | Featured, Fitness, Health, Nutrition, NYC, Wellness
By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga, bodyART is set in Western Exercise Science and Traditional Chinese Medicine. The bodyART training system is created to help individuals perform at...
by Nikki Link | May 9, 2017 | Fitness, Health
Master yogi Heidi Kristoffer is on a one-woman mission to transform the Financial District “yoga desert” into an oasis. The neighborhood resident and mother of twin toddlers was initially mystified by the lack of options. “There’s no classes here. There’s none....