by Downtown Magazine | Apr 16, 2020 | Art, Exercise, Health & Fitness, Nutrition, Wellness
I sit here with sun rays beaming through my window, and I look out over the vast new luxury high-rises and newly present nooks and crannies that weren’t visible as recently as this time last year. With every change of a season, as cliché as it may be, I’m always...
by Aida M. Toro | Jan 8, 2020 | Exercise, Featured, Health & Fitness, Lifestyle, Street Style
“New Year, New Me,” says almost every single individual the night before the ball drops at Time Square. The majority of folks base their New Year resolutions on working out, weight loss, and clean eating. Fulfilling some of these fitness goals can be a hassle at...
by Aida M. Toro | Dec 18, 2019 | Exercise, Featured, Featured, Health & Fitness, Wellness
By: Adam Que and Aida M. Toro Adam: We all know squat thrusters are tough. Some people love them, and well, I think most despise them. Imagine your sweat dripping, your arms aching, your body wobbling — that’s the first time I saw one client do a squat thruster…...
by Dan Metz | Dec 16, 2019 | Exercise, Featured, Featured, Health & Fitness
Photos courtesy of NOVA Fitness Innovation People will do almost anything to get in shape. The choices are endless–the challenge is making that choice consistently enough to see a difference. Want to diet? I hope you have time to cook. The gym? That is an hour a...
by Downtown Magazine | Nov 18, 2019 | Exercise, Featured, Featured, Health & Fitness
by Olivia Poling, a personal trainer at The DOGPOUND’s Los Angeles location Photo Credit Bryan Espino Ladies, tell me if this sounds familiar: you walk into your favorite department store wallet in-hand, ready to buy the PERFECT pair of jeans. You confidently...
