by Aida M. Toro | Jan 27, 2020 | Featured, Fitness, Health, Wellness
By: Adam Que and Aida M. Toro There is a certain enjoyment to my ears when I hear the crisp cracking sound of a glove against a focus mitt. Each crack becomes a beat that wants me to move and glide across the gym floor, which becomes a dance between the trainer and...
by Aida M. Toro | Jan 15, 2020 | Featured, Fitness, Health, Nutrition, NYC, Wellness
By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga, bodyART is set in Western Exercise Science and Traditional Chinese Medicine. The bodyART training system is created to help individuals perform at...
by Downtown Magazine | Dec 29, 2019 | Fitness, Health, Nutrition, Wellness
By: Adam Que, a fitness trainer, practitioner, former MMA fighter, and writer Waking up late in the morning has its consequences. You can either skip your whole hygiene routine, devour anything in sight because you know it would provide you with energy, or throw on...
by Aida M. Toro | Dec 18, 2019 | Featured, Fitness, Health, Wellness
By: Adam Que and Aida M. Toro Adam: We all know squat thrusters are tough. Some people love them, and well, I think most despise them. Imagine your sweat dripping, your arms aching, your body wobbling — that’s the first time I saw one client do a squat thruster…...
