by Downtown Magazine | Mar 28, 2019 | Fitness, Health
If you’re participate in strength training, you’re most likely told to always push yourself to the limit. While there’s nothing wrong with that, once you start putting too much strain on your body without giving it time to rest, you’re bound to do more harm than good....
by Sarah Wenig | Mar 18, 2019 | Beauty, Featured, Fitness, Health, Wellness
Figuring out a well-rounded fitness routine can be hard, especially in New York City. There seems to be a new boutique studio around every corner offering the latest trends in exercise and wellness. The key to seeing changes in your body is consistency, so here is the...
by Sarah Strong | Mar 6, 2019 | Dining, Featured, Fitness, Health, Nutrition
Sassy Gregson-Williams is anything but sassy! This sweetheart is a ballerina, professional trainer, cookbook author, and founder of Naturally Sassy — an online workout studio, recipe platform and app. We chatted with Sassy about what life has been like since she...
by Downtown Magazine | Feb 16, 2019 | Featured, Fitness, Health, Sports, Travel
Between wild and rugged coastlines, sprawling green fields and charming rural villages, the wonders of Ireland are almost always best seen from the saddle. And while cycling adventures to the Emerald Isle are certainly growing in popularity, they’re not exactly a...
by Sarah Strong | Feb 15, 2019 | Business, Featured, Fitness, Health, Living, News, NYC, Real Estate, Wellness
As we already reported, Downtown Alliance recently released their most impressive end-of-year report to date that touts Q4 as its best quarter of new leasing movement with over 5.5 million square feet of new commercial leasing activity to...
by Sarah Wenig | Feb 13, 2019 | Featured, Fitness, Health, Nutrition, Wellness
New Year’s has passed, and we are now full-swing into 2019. Maybe you made some resolutions, maybe you didn’t, or maybe you’re already off track. Regardless of your status, here are some tips for even the most noncommittal among us to become healthy this new year....
