Categories
Dining Featured Nutrition Uncategorized

French Onion Soup, Downtown Style – and Gluten Free

French Onion Soup, Gluten-Free and Downtown Style

Fall is right around the corner, I say reluctantly, with marginally less of a tan than I had at this time last year. As much as I wish not to wish summer away, I am a sucker for fall. I am a cozy sweater fiend, a pumpkin patch regular, and a lover of fall comfort food. That’s why I took it upon myself to prepare the masses for the fall season with French onion soup – Downtown style.

This was my first time attempting this dish that I had only seen in ominous pubs and restaurants, but just never thought to try it. It didn’t help of course, that I have Celiac Disease which prevents me from having gluten and therefore the bready, hearty, decadent soup such as this one.

It wasn’t until I saw a TikTok of the dish being made that I decided I had to have it – and modify it to be gluten-free – regardless of the fact that it is July.

I gathered my nearest family members and got to work. My family is full of restaurant industry veterans, two of which helped me achieve such a task. We didn’t follow a recipe and just went with our gut!

Recipe

Here are the ingredients you will want to add to your grocery list:

  • 3 onions; one white, one yellow, and one sweet.
  • 4 garlic cloves
  • Beef broth (or bouillon)
  • 1 cup of Swiss
  • 1 cup of gruyere
  • Fresh thyme
  • 1 gluten-free baguette
  • Extra virgin olive oil
  • Butter
  • White wine (we used Riesling)
  • Salt and pepper to taste

 

The first task was to cut the onions. We used three variations; one white, one yellow, and one sweet. Slice them into slivers and toss them into a large pan on low heat. You’ll want this to be ideally large enough to house your whole soup. Prime your pan with a douse of EVOO and two pats of butter. Sweat and sauté the onions until they turn golden and completely caramelized.

Before
After

In a pot on the side, prepare your broth. You can use beef broth for this, but instead, we boiled water and added beef bouillon. Add more or less to taste. Throw in some fresh thyme.

Once your onions are decadently caramelized, add in 3 cloves of minced garlic, a pinch of salt, pepper, and sugar. Let this flavorful mixture combine before de-glazing the pan with a splash of white wine. We used Riesling.

Thyme for the broth, garlic for the onions.
Mince garlic
De-glaze with white wine.

Next, you’ll want to ladle your broth into the onion pan. This will help to gradually introduce flavors before you pour the rest in. Go ahead and do that now. Let your soup simmer while you prepare your other ingredients.

Ladle…
… and pour.

Slice your baguette on the bias at about one inch. We used one from Against The Grain, the brand I go-to for all of my gluten-free recipes that involve bread. The bread is made from tapioca starch and mozzarella cheese, so it mimics that glutinous stretchy texture. It’s delicious. Pop the pieces on a baking sheet and drizzle your olive oil over them. Bake until lightly golden and crispy.

Deceptively gluten-free.
Drizzle with oil

While you wait for your bread to toast, grate your Swiss and gruyere. Combine them in a separate bowl and set them aside.

Swiss and gruyere

Once the bread is out of the oven, rub a fresh-sliced clove of garlic to each face of every slice. This step is crucial and adds so much necessary flavor that really comes through in the end.

Rub toast with garlic

Ladle your soup into oven-safe bowls or ramekins, and top each with a few slices of bread. Work quickly as you can to avoid letting the bread sink into the soup. Top the ramekins with a generous helping of cheese. In hindsight, we could’ve topped ours with even more. Don’t be afraid to be generous.

Ladle in soup
Add bread
Top with cheese

Top each with more fresh thyme, and throw them back into the oven to broil for roughly five minutes.

Finish just in thyme – with thyme. 🙂

Take the bubbly bowls of love out of the oven and dig in. Find that the bread soaks up the rich broth and that the umami flavor of the cheese pairs wonderfully with the sweet onions. I hope you love this dish a much as I do, having had it for the very first time. I certainly don’t think it will be my last. Bon appetit, Downtowners!

Enjoy!

For more Downtown recipes, click here.

Categories
Nutrition NYC

Make Way for the Chef Doctor 

 

Marijuana is the new ingredient for tasty results in the kitchen. If you are at least 21 years and love to cook, put on your waist apron and get ready to set the culinary bar higher.

Smoking and vaping are the tested and proven medical marijuana delivery routes. Even so, patients that get medical marijuana prescriptions are increasingly exploring tastier ways to get the therapeutic advantage of the famed medical marijuana, and the kitchen is where it goes down

P/S: When using these recipes or any other medical marijuana products, ensure compliance with your state laws. 

The first step would be leveraging Veriheal’s NY services for a prescription and application of medical marijuana license in NY. Also, familiarize yourself with the state’s stipulations on usage and possession amounts.

 

 

Make Way for the Chef Doctor
Nastasya Day Pexels

 

  1. Cannabis Candied potatoes 

If you haven’t tried marijuana potatoes, you are missing out. This is a rich mix of potatoes and cannabutter. Get your biggest bowl and stir up three ingredients to make this incredible treat. 

Ingredients

  • ½ cup light brown sugar 
  • ¼ cup cannabutter
  • ¼ cup walnuts 
  • 1 40-ounce can of drained potatoes
  • 1 teaspoon nutmeg powder
  • 1 teaspoon cinnamon powder
  • Small marshmallows 

Directions 

  • Preheat the oven to 325 degrees F 
  • In a pot, melt cannabutter over medium heat. Add the sugar and walnuts and simmer for a few minutes.
  • In a bowl, crush the potatoes with a potato masher until you get a smooth consistency. 
  • Add the sugar-cannabutter-walnut mixture, cinnamon, and nutmeg powders, and mix thoroughly.
  • Pour the mixture into a metal pie container and cover with marshmallows. 
  • Heat for 15-20 minutes at 325 degrees F. 
  • Remove from oven, then place in the broiler to grill until the marshmallows are slightly tanned. 
Make Way for the Chef Doctor
https://www.pexels.com/photo/photo-of-pumpkins-248469/
  1. Pot Pumpkin Pie Recipe 

Remember the pumpkin pies mom used to make? If you’ve been craving the childhood treat, there is a way to make it both tastier and healthier. 

Ingredients 

  • 2 cups mashed pumpkin
  • 8-ounce softened cream cheese 
  • 1/4 teaspoon salt 
  • 1 cup sugar
  • 2 eggs, lightly beaten 
  • 1/3 cup marijuana oil
  • 1/2 tbsp. ground cinnamon 
  • Whipped marijuana cream 
  • 1 tbsp. vanilla concentrate
  • 1/4 tbsp. nutmeg
  • 1/4 tsp ground ginger 
  • 1 unbaked pastry shell 

Directions

  • Preheat the broiler to 350 degrees F. 
  • In a saucepan, beat the cream cheese with a hand blender
  • Add the mashed pumpkin and mix until smoothly blended. 
  • Add the salt, sugar, and mix thoroughly. 
  • Add the eggs and cannabis oil and mix until smooth. 
  • Add vanilla, ginger, and cinnamon and stir 
  • Place it onto a pan and bake for 45-50 minutes
  • Let it cool, then top the slices with whipped marijuana cream before serving

 

  1. Butternut squash soup 

Butternut squash soup is the authentic comfort food for the winter. The soup is delicious and super healthy, but the marijuana version tastes even better.

Ingredients

  • 3-pound butternut squash seeded 
  • ½ cup sliced shallot
  • 4 minced garlic cloves
  • 3 tbsp. olive oil, 
  • 1 tbsp. salt 
  • 3 tbsp. cannabis oil
  • 1 tbsp. Maple syrup 
  • ? tbsp. nutmeg powder 
  • Fresh black pepper powder
  • 2tbsp. butter 
  • 4 cups vegan broth 

Directions 

  • Preheat the broiler to 425°F 
  • On a pan, mix butternut squash with olive oil, salt, and pepper and bake for 45 minutes.
  • Take it off the broiler, let cool for 10 minutes, and then remove and discard the tough skin.
  • Warm1 tbsp. Olive oil over medium heat and add 1tbsp. salt and chopped shallot.
  • Cook the shallot until mellowed. Add chopped garlic and heat for 30 more seconds.
  • Put the cooked garlic-shallot mixture in a blender and add canna oil, maple syrup, and the reserved butternut and black pepper powder. 
  • Add the 3 cups of vegan broth and 2 tbsp. olive oil or butter, then blend until creamy and smooth. 
  • Serve while hot or refrigerate for later use.

There is so much potential for medical marijuana in the kitchen for those who like experimenting.  Use these recipe ideas to transform your culinary experience.

 

Categories
Events Featured Nutrition NYC Wellness

HEALTH & WELLNESS Fall 2020 Virtual Lecture Series

New York-Presbyterian Lower Manhattan Hospital offers a comprehensive range of services to patients in a caring, culturally sensitive environment with access to all of the specialties and resources of a major academic medical center.

We are happy to have one of the best hospitals and physicians right here in our own back yard.

We’re excited to share with you the Health and Wellness Fall 2020 Virtual Lecture Schedule. 

The Hospital is affiliated with Weill Cornell Medical College, one of the top-ranked clinical and medical research centers in the country, and our physicians are credentialed members of its faculty. New York-Presbyterian Lower Manhattan Hospital is committed to pursuing clinical excellence and extending the many benefits of the Medical College’s groundbreaking research programs to our patients.

The only acute care facility serving the lower Manhattan community, this campus is vital to meeting the health care needs of millions of residents, workers, and tourists. Our Emergency Medical Services and state-of-the-art Emergency Medicine Department provide outstanding care. And our Wellness and Prevention Center offers a wide range of screening and treatment programs in the areas of women’s health, cardiovascular health, breast health, and preventive medicine.

Presented by NewYork-Presbyterian Lower Manhattan Hospital and Weill Cornell
Medicine in collaboration with Battery Park City Seniors and PACE University Office of Government & Community Relations

 

Wednesday,
October 14, 2020
6:00 pm – 7:00 pm

 

 

Optimizing Brain Health for
Healthy Aging
Presented by: Lynda Nwabuobi, MD,
Assistant Professor of Clinical Neurology
Weill Cornell Medical Center

 

Tuesday,
October 20, 2020
6:00 pm – 7:00 pm

 

 

Fever in Kids: What to Do and
When to Worry
Presented by: Vincent Uy, MD FAAP
Assistant Attending Physician,
Pediatric Emergency Medicine
NYP Lower Manhattan Hospital

Presented by: Emily Campbell, RN CEN
Certified Emergency Nurse
Pediatric Emergency Medicine
NYP Lower Manhattan Hospital

 

Thursday,
October 22, 2020
1:00 pm – 2:00 pm

Cardiovascular Wellness: Risk
Factors and Common Conditions
Presented by: Matthew Vorsanger, MD
Assistant Professor of Clinical Medicine
NYP Lower Manhattan Hospital

 

Wednesday,
October 28, 2020
6:00 pm – 7:00 pm

Do You Need Surgery for Your
Back Pain?
Presented by: Michael Virk, MD, Ph.D.
Assistant Professor of Neurological Surgery
Weill Cornell Medical Center

 

Thursday,
October 29, 2020
1:00 pm – 2:00 pm

Thyroid Health: Common Thyroid
Disorders, Hypothyroidism and
Hyperthyroidism
Presented by: James Warshaw, Ph.D., M.D., ECNU
Assistant Professor of Clinical Medicine
Weill Cornell Medical Center

All lectures will be hosted virtually on Zoom

Please RSVP at Chl9090@nyp.org or call (212) 312-5165 for an invitation.

 

Categories
Featured News Nutrition NYC Wellness

NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns

Starting August 2nd, our labor and delivery unit will have a new home —

Just across the street—at the NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns, located in the NewYork-Presbyterian David H. Koch Center at 1283 York Avenue.

 

NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns
NewYork-Presbyterian David H. Koch Center

 

The move to our brand new space will not affect our Weill Cornell Medicine affiliation, the insurance plans we accept, or the availability of your electronic medical records and test results. In our new space, we will continue to provide the state-of-the-art care you’ve come to expect. We remain committed to the healthcare needs of pregnant women and their babies.

The NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns will include:

A State-of-the-Art Facility

NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns will feature the latest equipment in a setting designed with mothers and babies in mind, including:

  • 75 private antepartum and postpartum rooms
  • A 20-bed triage suite, where our staff will greet you and assess your needs
  • 16 labor and delivery rooms and five operating rooms (for C-sections), including a fully equipped operating room featuring a portable CT scanner, ultrasound, and the ability to perform emergency, complex, routine, and planned surgeries
  • 8 private antepartum testing rooms
  • 15 ultrasound rooms to perform onsite prenatal diagnosis and treatment

75 new private postpartum and antepartum rooms

 

A Level IV Neonatal Intensive Care Unit—New York City’s first NICU equipped with both an MRI and an operating room.

One-stop care with onsite prenatal diagnosis and treatment of a variety of conditions.

Increased coordination of care with our Integrative Health and Wellbeing team, including access to onsite services such as prenatal massage and nutrition consultations.

 

Here’s what else you need to know

 

If you’re scheduled for a routine visit, you’ll continue receiving care at your usual practice location.

  1. Women who go into labor on or after August 2, 2020, should report to the new Hospital located at 1283 York Avenue.

2. Women who go into labor before August 2, 2020, should report to Labor and Delivery at NewYork-Presbyterian/Weill Cornell Medical Center located at 525 East 68th Street.

We look forward to introducing you to the NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns. Thank you for your trust in our care and expertise.

NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns
Laura E. Riley, M.D.

 

Laura E. Riley, M.D.
Obstetrician and Gynecologist-in-Chief at NewYork-Presbyterian/Weill Cornell Medical Center, Chair of the Department of Obstetrics and Gynecology at Weill Cornell Medicine

Categories
Featured Health Nutrition NYC Wellness

TESTING COVID-19 IN LOWER MANHATTAN

As the city prepares for reopening, hospitals and urgent-care centers across the city are offering tests to determine if you have the coronavirus. The process is intended to be quick and accessible for all New Yorkers.

The following are the nearest test centers for Lower Manhattan.

CityMD Urgent Care Fulton
138 Fulton Street
New York, NY 10038
Hours: Mon-Fri, roughly 8a-8p Sat-Sun 9a-5p.

Open to all. Walk-in only. Expect longer than usual wait times.
Cost: Co-payments are waived.
Test results in 3-5 days via text or email.

Church of Saint Brigid – Saint Emeric 
119 Avenue B
New York, NY 10009
Hours: Mon-Sun, 7a-11p

Open to all, by appointment.
Call 833-766-6769 to schedule, and be sure to specify 119 Ave B location.
Cost: They’ll charge your insurance. If you don’t have insurance they still want you to come, and they will figure out how to cover you. No time estimate on test results.

NewYork Presbyterian-Lower Manhattan Hospital
170 William Street
New York, NY 10038

Open only to NYP patients. Call 646-962-5665 to become a patient and schedule a visit with a physician, who will then refer you for a test through their system.
Cost: Call to discuss. They take insurance for the physician visit/referral.
No time estimate on test results.

NYC Health + Hospitals/Gotham Health, Gouverneur
227 Madison Street
New York, NY 10002
Hours: Mon-Sat, 9a-4p

Open to all, by appointment.
Call 212-238-78979 to schedule, and specify the Gouverneur location.
No cost, but bring your insurance card.
Test results in 3-5 days via email.

https://blog.downtownny.com/category/my-downtown/

Categories
Chefs Dining Featured Nutrition NYC Uncategorized

Dine Around Downtown Web Series: Learn Recipes from Top Chefs

We all miss having dinner in our favorite Downtown places. But while restaurants must remain closed during the first phases of New York’s reopening, we have to keep cooking at home. So what about learning signature recipes from Top Chefs?

This year, the traditional Downtown Alliance’s event, became a web series — Dine Around Downtown: Cooking at Home. Hosted by award-winning Chef James Beard and Author Rocco DiSpirito, the series will feature Chefs from three Lower Manhattan restaurants to cook up signature recipes and share tips from complex gastronomy to basic cooking. 

For the premiere event, on June 11, Rocco will interview Chef Billy Oliva, from one of America’s most historic restaurants in Lower Manhattan, Delmonico’s. They will demonstrate how to make a Pan-Roasted Dry-Aged Cowgirl Ribeye and Cowboy Butter, with Roasted Corn and Shrimp Salad.

The series is FREE, and all donations go directly to the restaurant’s employee relief funds or to a food security charity of the restaurant’s choice. 

Register here to participate in the premiere event, on Thursday, June 11, at 4 PM. 

Chef Billy Oliva
Chef Billy Oliva
delmonicos
Historic restaurant Delmonico’s

See More:

The Perfect Pairing with Cafe Katja

Vegan Recipes to Cook at Home During Quarantine

The Meatball Shop: Flavorful Dishes, Zero Waste