The Truth About Strength Training

The Truth About Strength Training

When it comes to being strong, do we have the strength to do what’s best for us? By Lalaina “Lala” Duncan, a trainer at The DOGPOUND Lala Duncan, a trainer at The DOGPOUND. Photo credit Matteo Matty Matt As I sit to write this article, I’m channeling my...
Hot New Workout: The Da Vinci BodyBoard

Hot New Workout: The Da Vinci BodyBoard

Image: Da Vinci BodyBoard It’s time to ditch the fad diets and three hour gym sessions and trade them in for something that really works. The Da Vinci BodyBoard is the hottest new product in fitness that will help you become healthier and happier than...
Downtown Magazine