by Eva Troester | Feb 9, 2018 | Featured, Fitness, Health
If you’re looking to warm up, and we mean next level sweat city, then Bodē NYC newest Hot HIIT class might be just the thing! Bodē NYC, formerly Bikram Yoga NYC, was actually the studio that brought Bikram Yoga to Manhattan back in 1999 and revolutionized the...
by Eva Troester | Jan 19, 2018 | Featured, Fitness, Health
Box + Flow is located on Bond Street in NoHo, and offer up the most zen-like adrenaline kick you’ll ever get. And that might be just what’s needed in this crazy time. As I arrive at the Box + Flow studio, the door states that “everything you need is...
by Eva Troester | Jan 12, 2018 | Featured, Fitness, Health
The holidays are long gone, but our newfound motivation is here to stay! While there are mixed feelings about the famous New Year’s resolutions, we at Downtown are all for whatever it takes to get yourself started on some better habits. One of the things...
by Eva Troester | Dec 8, 2017 | Featured, Fitness, Health, Nutrition
For this week’s Fitness Friday, I set out to ask the popular trainers behind the Tone It Up program, Katrina Scott and Karena Dawn, some questions about the TIU community and its success. We also touched on tips for staying healthy while eating out and on the...
by Eva Troester | Nov 17, 2017 | Featured, Fitness, Health
For this week’s Fitness Friday, we’re taking a closer look at Asphalt Green. A nonprofit organization with two locations in Manhattan, one in Battery Park City and one on the Upper East Side, with a wide range of group fitness classes, great swimming and gym...
