by Mike Hammer | Nov 20, 2014 | Health, Nutrition
The word “snacking” can often evoke the image of someone sitting on the couch mindlessly chomping away on a bowl of chips. But when done the right way, healthy snacking can actually help you lose weight, control cravings and keep you focused on your daily healthy...
by Mike Hammer | Nov 17, 2014 | Nutrition
Looking for something healthy to make with your family. Paulding & Company is a full catering kitchen, based in San Francisco boasting with vast opportunities for bonding and excitement founded by mother-daughter duo Tracy and Terry Paulding. If you can’t...
by Mike Hammer | Nov 7, 2014 | Health, Nutrition
Anyone who has been to a spa or frequents their local fitness club knows a little bit about steam showers. They know that they are relaxing, that they feel good and that they offer moist heat versus a sauna’s dry heat. However, what people don’t know are the many...
by Mike Hammer | Nov 6, 2014 | Health, Nutrition
Ever wonder how much sugar a typical Grande White Chocolate Mocha from Starbucks has? Or even a seemingly healthy Manga-A-Go-Go smoothie from Jamba Juice? These amounts are often larger than expected. New World Health Organization guidelines suggest keeping your...
by Mike Hammer | Oct 23, 2014 | Fitness, Health, Nutrition
Elisa Haggarty is a NYC Certified Holistic Health Coach and Natural Foods Chef who was educated at the Institute for Integrative Nutrition. Through her company, Culinary Farmacy, Elisa empowers people to realize their full potential. I entrust her with my own clients...
by Mike Hammer | Sep 11, 2014 | Health, Nutrition
Photo: Courtesy of Smart Water Did you know that drinking water at the right time of day can be beneficial for your health? We all know we are supposed to drink at least eight glasses of water every day, but what not everyone knows is when the best time in the day to...
