by Ricki Harris | Aug 4, 2015 | Dining, Health, Nutrition
In the age of Instagram, a superfood-packed, well-prepared meal can boost not only your metabolism, but also your social media ego. But when it comes to morning meals, exhaustion and the rush out the door tend to overpower all else, leaving both nutritional value and...
by Haylie Born | Jul 23, 2015 | Fitness, Health, Living, Nutrition
Each morning we get up and begin our day with the same routine. We fill our minds with thoughts on the day that lie ahead, often causing stress. We then carry this stress into our workday, and it only builds from there. It’s a type of mindset that a cup of coffee...
by Jackie Hart | Jul 20, 2015 | Dining, Health, Nutrition
There are some that you’ve heard about through the fitness craze that has been taking out culture by storm, like blueberries, salmon and kale. However, there are also some that you may not have heard of. Or maybe you didn’t take notice while they were popular. Here...
by Jackie Hart | Jul 16, 2015 | Health, Nutrition
The summer months are a tough time for your skin, so it is extremely important that you take the necessary measures to properly care for your skin. We spoke to dermatologist Julie Zang, M.D., from NewYork-Presbyterian/ Lower Manhattan Hospital, about the different...
by Nisha Stickles | Jul 6, 2015 | Fitness, Health, Lifestyle, Living, Nutrition
Traditional workouts – long durations on cardio machines or repetitive lifting of weights – as well as innovative routines, such as boot camps, are all effective forms of fitness. But they also have their limitations. Fitness can’t promise wellness, but CompleteBody...
by kelsey maloney | Jul 3, 2015 | Nutrition
Haven’t heard of the hottest new tea trend, matcha, that’s hitting downtown? Well, Chalait is the new café you should head over to try your first cup! Nestled on the busy street corner at 224 West 4th Street, Chalait (pronounced ‘Chalet’) in Greenwich Village is a...
