Tips to Lose Weight After Pregnancy

Tips to Lose Weight After Pregnancy

While having a baby can be one of the most thrilling periods in a person’s lifetime, with it comes the addition of unwanted baby weight. However, with the help of our friends at the DOGPOUND led by trainer Kirk Myers, here are some tips to shedding those extra...
Superfoods That You MUST Try

Superfoods That You MUST Try

There are some that you’ve heard about through the fitness craze that has been taking out culture by storm, like blueberries, salmon and kale. However, there are also some that you may not have heard of. Or maybe you didn’t take notice while they were popular.  Here...
Downtown Magazine