by Sarah Strong | Apr 2, 2019 | Fashion, Featured, Fitness, Health, Lifestyle, Living
We’re always on the lookout for our next favorite workout outfit, and we’ve currently landed on Urban Savage as our go-to for everything from yoga to running to running errands. Michelle Kluz, founder of Urban Savage and former CEO of Pure Barre, talked to...
by Sarah Strong | Mar 7, 2019
Workout Wednesday’s are officially back and better than ever! Every spring, The Avenue of the Americas Association offers free classes to the community and this year, Laughing Lotus, an amazing space of peace and tranquility, will be kicking off the 2019 program!...
by Sarah Strong | Mar 6, 2019 | Dining, Featured, Fitness, Health, Nutrition
Sassy Gregson-Williams is anything but sassy! This sweetheart is a ballerina, professional trainer, cookbook author, and founder of Naturally Sassy — an online workout studio, recipe platform and app. We chatted with Sassy about what life has been like since she...
by Sarah Wenig | Feb 13, 2019 | Featured, Fitness, Health, Nutrition, Wellness
New Year’s has passed, and we are now full-swing into 2019. Maybe you made some resolutions, maybe you didn’t, or maybe you’re already off track. Regardless of your status, here are some tips for even the most noncommittal among us to become healthy this new year....
by Kiev Broadwater | Apr 12, 2018 | Featured, Fitness, Health
From resistance bands a great option which will give you plenty of variety and special grips to Bulgarian bags and the newest four-movement exercise to target your rear delts, working out can often contain a few complexities here and there – sometimes too...
