by Mike Hammer | Jul 24, 2014 | Health, Nutrition
Photo by Cassey Ho Every now and then we owe our bodies a mini detox, especially after we’ve treated ourselves to one too many sweets this summer (thanks to National Ice Cream Month, we’ve had one too many scoops of chocolate chip cookie dough and...
by Mike Hammer | Jul 15, 2014 | Health, Nutrition
A: Pineapple Fat-Burner, B: Cashew Chocolate Chip, C: Chocolate Peanut Butter Ice Cream, D: Banana Cinnamon, E: Hazelnut Chocolate, F: Strawberry Almond Kiss. Photo from Vegan for Fit With July well under way, it’s time to treat your taste buds to yet...
by Mike Hammer | Jul 9, 2014 | Nutrition
Photo by Simple Green Smoothies Hydration is key in the summer’s sweltering heat, and there’s no better way to keep yourself refreshed than with a healthy green smoothie as your right-hand accomplice. You can find them in vibrant and colorful packaging,...
by Mike Hammer | Jul 2, 2014 | Health, Nutrition
Photo by Gena Hamshaw The 4th of July is rapidly approaching, which means plenty of outdoor celebrations, roaring fireworks, and buffet style tables piled with hamburgers, hot dogs, and other appetizing finger foods. If you’re watching your figure or still...
by Mike Hammer | Jul 1, 2014 | Events, Fitness, Health
Image: Paul Arps There’s no better way to start your 4th of July than with a morning run through Lower Manhattan. This Friday at 7AM, take part in a City Running Tour and see some of New York’s most spectacular views — all before noon. Beginning right in...
