by Mike Hammer | Jul 15, 2014 | Health, Nutrition
A: Pineapple Fat-Burner, B: Cashew Chocolate Chip, C: Chocolate Peanut Butter Ice Cream, D: Banana Cinnamon, E: Hazelnut Chocolate, F: Strawberry Almond Kiss. Photo from Vegan for Fit With July well under way, it’s time to treat your taste buds to yet...
by Mike Hammer | Jul 3, 2014 | Fitness, Health
Image: Josiah Mackenzie Most runners, whether competitive or recreational, usually don’t know their running cadence. As opposed to running pace, which is how fast you run per mile, running cadence is the number of times your foot lands on the ground in a given minute....
by Mike Hammer | Jul 1, 2014 | Health, Nutrition
Image: .craig Summer’s the season for self-improvement. And what better way to improve yourself than with the introduction of new health foods into your diet? On Thursday, June 26th, DOWNTOWN had the opportunity to sample some of the summer’s best new products at...
