by Luigi Rosabianca | Sep 17, 2020 | Featured, Fitness, Health, NYC
If you need to shed some pandemic pounds and are willing to respect vigilant protocols, we have scoured the City for some rather interesting; not to mention fun, options for you to stay fit. As spin class orphans during this pandemic, we chose BYKlyn Yard as our first...
by Dan Metz | Mar 17, 2020 | Featured, Fitness, Health
By Lala Duncan, a personal trainer at THe DOGPOUND Photo credits Wilfred Gachau @wilfred.gachau We all know that, when it comes to being healthy, fit, and strong, there is no better way to achieve this than to lift weights. Yet still, with all the science-backed...
by Aida M. Toro | Jan 27, 2020 | Featured, Fitness, Health, Wellness
By: Adam Que and Aida M. Toro There is a certain enjoyment to my ears when I hear the crisp cracking sound of a glove against a focus mitt. Each crack becomes a beat that wants me to move and glide across the gym floor, which becomes a dance between the trainer and...
by Dan Metz | Dec 16, 2019 | Featured, Fitness, Health
Photos courtesy of NOVA Fitness Innovation People will do almost anything to get in shape. The choices are endless–the challenge is making that choice consistently enough to see a difference. Want to diet? I hope you have time to cook. The gym? That is an hour a...
by Downtown Magazine | Dec 9, 2019 | Featured, Fitness, Health
Written by Samantha Robinson, a personal trainer at The DOGPOUND Alright, New Yorkers, it’s December now, and you all know what that means. Whether you like it or not, the cold weather is fully upon us! Let us take a moment to make a hot cup of cocoa and take out...
