by Eva Troester | Dec 8, 2017 | Featured, Fitness, Health, Nutrition
For this week’s Fitness Friday, I set out to ask the popular trainers behind the Tone It Up program, Katrina Scott and Karena Dawn, some questions about the TIU community and its success. We also touched on tips for staying healthy while eating out and on the...
by Eva Troester | Nov 22, 2017 | Featured, Health, Nutrition
With all this talk about Thanksgiving; turkey, gravy, pies, we’re already dreading fitting into our jeans next Monday. While a few days of enjoying yourself and eating a little more than usual won’t make you gain weight, being mindful and listening to your...
by Downtown Magazine | Nov 13, 2017 | Featured, Health, Nutrition
If following this year’s TCS New York City Marathon has inspired you to sign up for a marathon, a race or simply take up running on your own time, you are definitely not the only one.Even though the temperatures are slowly dropping, you can still run...
by Grace Capobianco | Nov 8, 2017 | Miami, Nutrition
With today’s busy schedules, sometimes fitness and nutrition fall to the back burner. We at Downtown have been sampling different delivery meal plans. Stay tuned for our continued Q&A with the founders of several food delivery companies. For the past two...
by Eva Troester | Oct 30, 2017 | Health, Nutrition
What if you had something in your spice cabinet that had anti-inflammatory, antiviral, anti-nausea, antibacterial and antiseptic properties? Would you use it? Chances are, you already have a bottle of ginger. As a natural herb used across the globe, the health...
by Downtown Magazine | Oct 23, 2017 | Nutrition, Uncategorized
Kicked It In Heel’s Fifth Annual Fundraiser that took place at Beautique in New York City on Wednesday, October 18, 2017. (Honorees Dr. Laura Forese and Keisha Sutton-James) (Center: DJ D-Nice | Left and Right: Guests of the event) On Wednesday night, a diverse group...
