by Mike Hammer | Sep 1, 2014 | Fitness, Health, Living
After a summer full of barbecues and partying, many people are ready to get back into their workout regimens. However for many New Yorkers, even with the busy summer season winding down it is hard to find time for a steady gym schedule. This makes monthly membership...
by Mike Hammer | Aug 8, 2014 | Fitness, Health
Credit: Kettlebell Facebook Page Why choose between cardio and strength building? With the kettlebell swing, you can have two workouts in one. The swing is not only an arm exercise, but also combines a hip hinge, a hip thrust, and a bit of a vertical explosion,...
by Mike Hammer | Jul 1, 2014 | Events, Fitness, Health
Image: Paul Arps There’s no better way to start your 4th of July than with a morning run through Lower Manhattan. This Friday at 7AM, take part in a City Running Tour and see some of New York’s most spectacular views — all before noon. Beginning right in...
by Mike Hammer | Mar 6, 2014 | Health
It is always hard adjusting to your surroundings while traveling. Eating right is always a hard thing to do. It might seem appealing to dine out day and night, but that isn’t the best thing to do. It leads to poor eating habits—meaning bad food and over-indulgence...
