by Dan Metz | Dec 16, 2019 | Featured, Fitness, Health
Photos courtesy of NOVA Fitness Innovation People will do almost anything to get in shape. The choices are endless–the challenge is making that choice consistently enough to see a difference. Want to diet? I hope you have time to cook. The gym? That is an hour a...
by Sarah Wenig | Feb 13, 2019 | Featured, Fitness, Health, Nutrition, Wellness
New Year’s has passed, and we are now full-swing into 2019. Maybe you made some resolutions, maybe you didn’t, or maybe you’re already off track. Regardless of your status, here are some tips for even the most noncommittal among us to become healthy this new year....
