by Mike Hammer | Jul 3, 2014 | Fitness, Health
Image: Josiah Mackenzie Most runners, whether competitive or recreational, usually don’t know their running cadence. As opposed to running pace, which is how fast you run per mile, running cadence is the number of times your foot lands on the ground in a given minute....
by Mike Hammer | Jun 19, 2014 | Fitness, Health
Picture by Tribesports The ability to do a full bodyweight squat is probably the most fundamental movement humans can do, yet many adults can’t do them, due to either strength or flexibility issues. A movement that babies and children can do so easily, we lose as...
