by Aida M. Toro | Jan 27, 2020 | Featured, Fitness, Health, Wellness
By: Adam Que and Aida M. Toro There is a certain enjoyment to my ears when I hear the crisp cracking sound of a glove against a focus mitt. Each crack becomes a beat that wants me to move and glide across the gym floor, which becomes a dance between the trainer and...
by Aida M. Toro | Jan 15, 2020 | Featured, Fitness, Health, Nutrition, NYC, Wellness
By: Aida M. Toro and Adam Que To us, bodyART absolutely puts the A.R.T in the heart. Not to be confused with Y-7 Yoga, bodyART is set in Western Exercise Science and Traditional Chinese Medicine. The bodyART training system is created to help individuals perform at...
by Aida M. Toro | Jan 8, 2020 | Fashion, Featured, Fitness, Health, Lifestyle
“New Year, New Me,” says almost every single individual the night before the ball drops at Time Square. The majority of folks base their New Year resolutions on working out, weight loss, and clean eating. Fulfilling some of these fitness goals can be a hassle at...
by Downtown Magazine | Dec 29, 2019 | Fitness, Health, Nutrition, Wellness
By: Adam Que, a fitness trainer, practitioner, former MMA fighter, and writer Waking up late in the morning has its consequences. You can either skip your whole hygiene routine, devour anything in sight because you know it would provide you with energy, or throw on...
by Aida M. Toro | Dec 18, 2019 | Featured, Fitness, Health, Wellness
By: Adam Que and Aida M. Toro Adam: We all know squat thrusters are tough. Some people love them, and well, I think most despise them. Imagine your sweat dripping, your arms aching, your body wobbling — that’s the first time I saw one client do a squat thruster…...
by Dan Metz | Dec 16, 2019 | Featured, Fitness, Health
Photos courtesy of NOVA Fitness Innovation People will do almost anything to get in shape. The choices are endless–the challenge is making that choice consistently enough to see a difference. Want to diet? I hope you have time to cook. The gym? That is an hour a...
