by Jackie Hart | Jul 1, 2015 | Fitness, Health, Lifestyle
“Defeat is a state of mind; No one is ever defeated until defeat has been accepted as a reality.” “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus,...
by Jackie Hart | Jun 29, 2015 | Downtown News, Fitness, Health
There’s a connection between mind and body that all people should be aware of, especially those interested in fitness. The Dogpound’s philosophy stresses connection between mental and physical states. The biggest key to success is a strong community. When you uplift...
by Jackie Hart | Jun 29, 2015 | Fitness, Health, Lifestyle, Travel
It is always hard adjusting to another place while traveling. Of the many things, food is always an important factor when abroad. It might seem appealing to eat out every day and night, but that isn’t the best thing to do. While it is great to experience ethnic food,...
by Grace Capobianco | Jun 25, 2015 | Fitness, Health, Lifestyle
Many A-list celebrities such as Tom Cruise, Ashton Kutcher, Jason Statham, and Daniel Craig have embraced the hip, fighting-style workout known as Krav Maga. This martial art combines kickboxing, street fighting, wresting and karate, and is extremely effective as a...
by Katie Garry | Jun 19, 2015 | Fitness, Health
Tai Chi is a mind-body exercise that many know about but haven’t tried. This summer, take a class at Body & Brain studio at their Union Square location. Body & Brain (formerly Dahn Yoga) has offered Tai Chi and other holistic health classes for nearly 20...
by Alyssa Bajek | Jun 4, 2015 | Coming Up, Family, Fitness, Health, Lifestyle, Sports
Hudson River Park will be hosting The Hudson Park Games, a three-tiered event featuring a group competition, an individual competition, and an outdoor festival. The center piece of the Hudson River Park Games is a pentathlon comprised of dodgeball, kayak, obstacle...
