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Photo: Courtesy of Kirk Myers Fitness
Fitness is not just a smart lifestyle choice, it’s trendy. Everywhere you look, people are sporting neon sneakers, yoga mats and cute leggings. Our culture is collectively embracing the fitness, both in dress and practice
While working out by yourself will yield results, you may want to consider adding a personal trainer to your workout routine. You can go far by yourself, but after a while you might plateau. A trainer can get you even farther and will help you reach your goals more quickly.
Photo: Courtesy of Kirk Myers Fitness
- A trainer will hold you accountable. This person is always there to push you harder than you would on your own.
- Is your gym buddy always flaking on you? With a trainer, you never have to worry about not having workout partner.
- Your trainer knows your body, how much you can take and how much to push you…probably better than you do.
- A trainer is like a positive ball of energy, giving you motivation, when you need it the most.
- Someone is there to teach you new exercises—and, more importantly, the right exercises—to bring you results that will get you that much closer to your goal.
- You may already be in good shape, but it’s those last few reps that require the most attention. A trainer will push you through it.
- You’re busy and might not have the energy to focus on your workout. A trainer plans your workout, always with your goals in mind and keeps you focused.
- You might be tempted to cut yourself some slack, undermining your workout. A trainer never will.
-by Kirk Myers, Personal Trainer and Founder of the DogPound