by Kiev Broadwater | Apr 12, 2018 | Exercise, Featured, Health & Fitness
From resistance bands a great option which will give you plenty of variety and special grips to Bulgarian bags and the newest four-movement exercise to target your rear delts, working out can often contain a few complexities here and there – sometimes too...
by Eva Troester | Aug 25, 2017 | Exercise, Health & Fitness
Earlier this month, NoHo welcomed its own Rumble spot. This is the second NYC location of the already popular boxing-inspired workout studio that first opened its doors just this year in the Flatiron/Chelsea-area. Needless to say, we’re beyond thrilled to have a...
by Mike Hammer | Aug 8, 2014 | Exercise, Health & Fitness
Credit: Kettlebell Facebook Page Why choose between cardio and strength building? With the kettlebell swing, you can have two workouts in one. The swing is not only an arm exercise, but also combines a hip hinge, a hip thrust, and a bit of a vertical explosion,...
