by Downtown Magazine | Oct 14, 2019 | Featured, Health & Fitness, Nutrition
By Hannah Cohen, Trainer at The DOGPOUND People often believe that coming to the gym and doing abs for an hour will undo all of the damage from a fun weekend. MYTH! Sorry friends, but you cannot out-work a bad diet! As New Yorkers, we are always on the go and are...
by Mike Hammer | Nov 20, 2014 | Health & Fitness, Nutrition
The word “snacking” can often evoke the image of someone sitting on the couch mindlessly chomping away on a bowl of chips. But when done the right way, healthy snacking can actually help you lose weight, control cravings and keep you focused on your daily healthy...