by Downtown Magazine | Dec 9, 2019 | Exercise, Featured, Featured, Health & Fitness
Written by Samantha Robinson, a personal trainer at The DOGPOUND Alright, New Yorkers, it’s December now, and you all know what that means. Whether you like it or not, the cold weather is fully upon us! Let us take a moment to make a hot cup of cocoa and take out...
by Downtown Magazine | Oct 21, 2019 | Featured, Health & Fitness, Nutrition
By Samantha Robinson, a trainer at The DOGPOUND Samantha Robinson of The DOGPOUND. Photo credit Alice Teeple There’s no way around it. If you’re going to ask me about nutrition, 10 out of 10 times I will tell you that your body will thrive the most off a...