New Bar Core Class in FiDi

New Bar Core Class in FiDi

  Beach Baby Fitness will begin offering its Bar Core classes in the Pine Street School. Bar Core is a mixture of abdominal re-training, postural exercises, back strengthening, toning and stretching integrated with the ballet bar. The class focuses on initiating...
How To Rejuvenate Your Body After Pregnancy

How To Rejuvenate Your Body After Pregnancy

Kirk Myers, top celebrity fitness trainer, knows what it feels like to have stretch marks and feel insecure about loose stomach skin. Even though he didn’t go through pregnancy, he lost 100 pounds and it’s left some reminders of the bad old days. So our maternal...
Downtown Magazine