by Dan Metz | Mar 17, 2020 | Featured, Fitness, Health
By Lala Duncan, a personal trainer at THe DOGPOUND Photo credits Wilfred Gachau @wilfred.gachau We all know that, when it comes to being healthy, fit, and strong, there is no better way to achieve this than to lift weights. Yet still, with all the science-backed...
by Dan Metz | Dec 16, 2019 | Featured, Fitness, Health
Photos courtesy of NOVA Fitness Innovation People will do almost anything to get in shape. The choices are endless–the challenge is making that choice consistently enough to see a difference. Want to diet? I hope you have time to cook. The gym? That is an hour a...
