by Eva Troester | Jan 25, 2018 | Editor's Pick, Featured, Health & Fitness, Nutrition
It’s always a cliché whenever a year passes, isn’t it? In the new year, I’ll do this, this and that. Whether it’s the new year that’s prompted a fresh start, or it’s just feeling sluggish upon weeks of celebrating and the weather,...
by Eva Troester | Dec 8, 2017 | Exercise, Featured, Health & Fitness, Nutrition
For this week’s Fitness Friday, I set out to ask the popular trainers behind the Tone It Up program, Katrina Scott and Karena Dawn, some questions about the TIU community and its success. We also touched on tips for staying healthy while eating out and on the...
by Alyssa Cook | Jul 5, 2017 | Dining, Health & Fitness
It’s summer and we all know during this time you want to feel your best, you want to look your best, and you want to be your best. Verday Chlorophyll Water is one way to achieve all of those in one sip. Verday’s Chlorophyll Water is the only “0...
