The Benefits of Chia

The Benefits of Chia

Wouldn’t it be perfect if a single food could help you lose weight, stop the swelling of the body, improve skin, lower the levels of bad cholesterol and prevent high blood pressure or even cancer? It seems unbelievable, but this wonderful thing exists, and...
Summer’s Hottest Health Foods

Summer’s Hottest Health Foods

Image: .craig Summer’s the season for self-improvement. And what better way to improve yourself than with the introduction of new health foods into your diet? On Thursday, June 26th, DOWNTOWN had the opportunity to sample some of the summer’s best new products at...
Kirk Myer’s Guide To Keeping Fit While On The Road

Kirk Myer’s Guide To Keeping Fit While On The Road

It is always hard adjusting to your surroundings while traveling. Eating right is always a hard thing to do.   It might seem appealing to dine out day and night, but that isn’t the best thing to do. It leads to poor eating habits—meaning bad food and over-indulgence...
Downtown Magazine