Squat Thruster: A Building Block

Squat Thruster: A Building Block

By: Adam Que and Aida M. Toro Adam: We all know squat thrusters are tough. Some people love them, and well, I think most despise them. Imagine your sweat dripping, your arms aching, your body wobbling — that’s the first time I saw one client do a squat thruster…...
Body Weight Squats

Body Weight Squats

Picture by Tribesports The ability to do a full bodyweight squat is probably the most fundamental movement humans can do, yet many adults can’t do them, due to either strength or flexibility issues. A movement that babies and children can do so easily, we lose as...
Downtown Magazine