by Aida M. Toro | Dec 18, 2019 | Featured, Fitness, Health, Wellness
By: Adam Que and Aida M. Toro Adam: We all know squat thrusters are tough. Some people love them, and well, I think most despise them. Imagine your sweat dripping, your arms aching, your body wobbling — that’s the first time I saw one client do a squat thruster…...
by Kiev Broadwater | Apr 12, 2018 | Featured, Fitness, Health
From resistance bands a great option which will give you plenty of variety and special grips to Bulgarian bags and the newest four-movement exercise to target your rear delts, working out can often contain a few complexities here and there – sometimes too...
by Mike Hammer | Jun 19, 2014 | Fitness, Health
Picture by Tribesports The ability to do a full bodyweight squat is probably the most fundamental movement humans can do, yet many adults can’t do them, due to either strength or flexibility issues. A movement that babies and children can do so easily, we lose as...