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Most people suffer from sleeping issues. These issues aren’t often debilitating, but they can definitely be annoying. If you have to wake up early for your job, get to school on time, or just be awake during normal hours, it can be difficult, whether you have a tough time going to sleep or waking back up. Although you should address severe sleep issues with your doctor, natural remedies can work wonders for those with mild sleep problems. Try these natural supplements to help with your sleep problems.
Valerian
Easily one of the most well-known supplements for promoting healthy sleep, valerian has been used for millennia to help with both sleep health and anxiousness. In fact, there is concrete evidence that it was recommended for use in ancient Greece and Rome, making it a long-standing relief for sleep issues and stress. It seems to help people fall asleep more quickly and increase the restfulness of sleep by reducing anxiousness. Valerian is usually taken as a supplement, either in pill form or in a tincture, and you should usually take it just before bed.
Chamomile Tea
It’s very highly likely that you have chamomile tea at your local supermarket, and its easy accessibility is part of what makes it so effective. In fact, chamomile tea may be sold as a sleeping aid in the tea section, and most teas that claim to help with sleep will include chamomile as one of the ingredients. Tea also contains L-theanine, a compound that itself may be useful for sleep. If you enjoy tea, make sure you use chamomile tea, rather than a chamomile pill supplement, to get the most out of it.
Magnesium
A number of bodily processes rely heavily on magnesium, including both brain function and heart health. The mineral may help with production of melatonin, which can help regulate your sleep cycle, and being deficient in magnesium may be a risk factor for restless sleep. Unfortunately, many people have very low levels of magnesium; it’s estimated that up to half of all Americans don’t get the magnesium they should. You can increase your magnesium intake by eating foods high in magnesium or by simply taking a supplement.
Lavender
Those who are already interested in natural supplements probably know about lavender’s benefits already. In fact, even people with no interest in supplements often have lavender in cleaning products and air fresheners due to its light, pleasant smell. Generally, it’s suggested to stick to lavender aromatherapy rather than actually taking lavender supplements, because ingesting supplements might lead to side effects for more people. You should get a high-quality lavender essential oil and try smelling it for a few minutes about 30 minutes before you want to fall asleep.
Magnolia Bark
Although it’s been used in traditional medicine for many years, magnolia bark isn’t as well-known in general medicine circles. Even people interested in natural remedies may not have heard of it. It has both anti-stress and pro-sleep qualities that make it a great addition to your supplement regimen. In fact, the compounds in magnolia bark activate cannabinoid receptors, the same receptors that CBD works on, making it a great supplement that works alongside CBD.
CBD
Whether you’re pairing it with another cannabinoid-affecting supplement like magnolia bark or you’re just using it on its own, CBD can be a great way to reduce anxiousness and improve your sleep. CBD is useful for helping you maintain a sense of calm, which is one of the reasons many people don’t get very good sleep, and it may even act directly to help you sleep more soundly.
The various methods of taking CBD also make this easier. CBD has a similar advantage to chamomile tea — you can take it in a specifically delicious way by using CBD gummies. If you’re not a fan of CBD gummies, you can use CBD oil to take it orally or put it in a warm bath before bedtime.
Can Supplements Really Help Me Sleep Better?
There are a number of ways that supplements can help with certain everyday issues. If you’re having substantial problems sleeping, or you’re already taking medications for other conditions, you should definitely consult your doctor before adding in a supplement. However, if you’re just trying to get help with casual anxiousness, quality is key. Always make sure you get your supplements from a trustworthy, high-quality source like Charlotte’s Web.